Welcome to WAKE UP YOUR WILLPOWER where you'll find all the tools you'll need to help you reach your personal health and fitness goals.
We offer personalized training sessions to assist and inspire you to work toward the body you've always wanted, a variety group fitness classes, from yoga to boot camp, in an indoor and outdoor setting and nutrition counseling helping you to clean up your diet and get your insides working right.
To take a class or schedule an appointment contact Jillian Langenau at wakeupyourwillpower@yahoo.com or call
845-235-6811
Special Sunday Session!
YogaSpin
SUNDAY FEBRUARY 7TH
11:00 AM – 12:30 noon
90 minutes
Just $18.00
WEEKEND WORKSHOP:
The Elements of Yoga
A 3-part weekend workshop on making yoga a part of your every day and finding happiness
Saturday’s February 20, March 20 and April 17th
1:15 PM - 2:45
Cost: $59.00
v Learn how to build a steady yoga practice around your busy schedule
v Develop techniques to help balance your mind body constitution and enhance
your health and quality of life
v Discover true happiness within your self inside and out
Yoga says that by transforming our vision of the world into one of pure perfection and eliminating the imperfections imprinted on our thoughts we can see ourselves for what we truly are…magnificent beings. In this workshop we will open ourselves up to the experience and begin to peel back the layers of the self and expose our higher selves… the ones we are striving to become.
To register: call IXL Health and Fitness
NONMEMBERS WELCOME!
Find a class...
willPower & grace™
Wednesday’s 5:30 p.m.
IXL Health and Fitness Club in Rhinebeck, NY 845-876-4100
Cycling
Monday's 5:30 PM
IXL Health and Fitness Club in Rhinebeck, NY 845-876-4100
METHOD
*Reengineer your muscular structure
*Shift your shape into the long lean dancer type you’ve always wanted
WEDNESDAY’S AT 4:30 PM
Classes are 45 minutes
8 CONSECUTIVE WEEKS FOR ONLY $65.00
This class is great for the avid exerciser looking for a new “method” to change their shape or the 1 timer looking for an adaptable and approachable way to get into shape, as well as a new mom looking to get her body back after pregnancy.
YogaSpin
Transform your body and mind in ways you never imagined
MONDAY’S AT 6:30 PM
Classes are 55 minutes
8 CONSECUTIVE WEEKS FOR ONLY $65.00
Power through your cardiovascular cycling ride then get off the bike and open the body like a yogi. You’ll never experience a better balance of workout/recovery, strengthen /lengthen and power/calm.
To Register:call IXL Health and Fitness at 845-876-4100
Next session starts in March
Space is limited
Nonmemberswelcome!
Outdoor Obstacles
Stay educated on the latest trends in fitness
Each class targets all major components of physical fitness through interval and circuit training designed to get the heart rate up and increase lean muscle mass, mindful walk/runs to absorb the serene surroundings and burn calories, and a restorative and empowering fusion of traditional Pilates and yoga principals.
2010 Schedule:
COMING SOON!!!
Cost:
$15 a class
Childcare: $5 a class
Private Training Sessions and Nutrition Counseling:
Work one-on-one with an A.C.E certified Personal Trainer to help you transform your body, inside and out, giving you the ability to take back your life and be the beauty you are in the body you want. Learn practical and affordable ways to eat clean and feel strong from the inside out.
Check back soon for new updates
