Welcome to WAKE UP YOUR WILLPOWER where you'll find all the tools you'll need to help you reach your personal health and fitness goals.
We offer personalized training sessions to assist and inspire you to work toward the body you've always wanted, a variety group fitness classes, from yoga to boot camp, in an indoor and outdoor setting and nutrition counseling helping you to clean up your diet and get your insides working right.
To take a class or schedule an appointment contact Jillian Langenau at wakeupyourwillpower@yahoo.com or
845-235-6811
Find a class...
Transform your body with…
METHOD
by Jillian Langenau
*Reengineer your muscular structure
*Shift your shape into the long lean dancer type you’ve always wanted
WEDNESDAY’S AT 4:30 PM
Classes are 45 minutes
7 CONSECUTIVE WEEKS FOR ONLY $58.00
This class is great for the avid exerciser looking for a new “method” to change their shape or the 1 timer looking for an adaptable and approachable way to get into shape, as well as a new mom looking to get her body back after pregnancy.
YogaSpin
by Jillian Langenau
MONDAY’S AT 6:30 PM
Classes are 55 minutes
8 CONSECUTIVE WEEKS FOR ONLY $65.00
Transform your body and mind in ways you never imagined
Power through your cardiovascular cycling ride then get off the bike and open the body like a yogi. You’ll never experience a better balance of workout/recovery, strengthen /lengthen and power/calm.
To Register: call IXL Health and Fitness at 845-876-4100
Next session starts in November
Space is limited
Register now
Nonmemberswelcome!
willPower & grace™
Tuesday's 9:30 a.m. Millbrook Training Center Millbrook, NY 845-677-0100
Wednesday’s 5:30 p.m.
IXL Health and Fitness Club in Rhinebeck, NY 845-876-4100
Yoga
Thursday’s 6:15 PM
IXL Health and Fitness Club in Rhinebeck, NY 845-876-4100
Outdoor Obstacles
Stay educated on the latest trends in fitness
Each class targets all major components of physical fitness through interval and circuit training designed to get the heart rate up and increase lean muscle mass, mindful walk/runs to absorb the serene surroundings and burn calories, and a restorative and empowering fusion of traditional Pilates and yoga principals.
Schedule:
Monday’s and Wednesday’s 5:30 p.m. –7:00 p.m. Friend’s Park Clinton Corners, NY
Thursday’s 11 a.m. –12:30 p.m. Lake Taghkanic State Park Ancram, NY
Cost:
$15 aclass
Childcare: $5 a class
To Register:
or call 845-235-6811
Private Training Sessions and Nutrition Counseling:
Work one-on-one with an A.C.E certified Personal Trainer to help you transform your body, inside and out, giving you the ability to take back your life and be the beauty you are in the body you want. Learn practical and affordable ways to eat clean and feel strong from the inside out.
Cost:
$100 per hour
Check back soon for new updates - there's much more to come!
